Gonna get right to it...
Weighed in last night with a .8 lb gain. I've been on a weight loss roller coaster for weeks. I'll lose and then I immediately gain the following week. I lost 2 lbs last week and now I'm up almost a full lb this week. I just can't keep it together. Per usual, I'll buckle down this week and lose again. It's the following week that will give me trouble. I wind up "rewarding" myself for my loss. Cutting myself a little slack. I've already lost so much, I "deserve" it right?! Ugh.
What I need to tell myself is that I "deserve" to reach my goal weight.
I have about 25 lbs to lose to get to my personal goal of 130. I decided I'm going to set my WW goal at 140 though and take it from there. July 22, 2011. My 2 yr WW anniversary. That's 23 weeks away. I will be at goal by then.
5 comments:
You go girl! You can do this and you do deserve to get to goal!
You deserve to hit that 140 goal, and I know you'll make it by your 2 year WW anniversary! You've got this Kim!
I do the same thing....have a great loss and "reward" myself the following week, which results in a gain. It is soooo hard when you have lost a sizeable amount of weight, feel great, but still want to drop more. It becomes a battle of "well, I have lost ____ lbs!", versus, "I still want to lose _____ lbs". Keep up the work, girl, you look awesome!
You are so going to hit your goal this year. You have worked so hard and have come so far in your journey. You got this Kim!
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