Weighed in at 201.8 lbs. That's a loss of -3.2 lbs! Color me thrilled!
I tried so hard this week you guys. I can't even tell you how many times I had to keep myself from going back for seconds on things, how many times I skipped dessert or refrained from snacking at night. How many foods I weighed and measured. How conscious I was of every bite that I took. I really paid attention. I concentrated on my food pretty heavily and it paid off.
I can't say enough how important diet is when it comes to losing weight. Moving more is definitely part of the equation, and I did make it to the gym twice this week on top of our nightly walks after dinner, but I can say with certainty that it was my food control that helped me lose this week. And that has always been where I struggle. I can find the motivation to workout but I have such a hard time with over eating. I'm a food addict. It's really that simple.
However, I've changed a little these last few weeks. My mindset. I'm ready. Ready to take this weight off. I struggled for the 1st two months. I thought I wanted it. But clearly not enough to really do something about it. But now I can say with certainty that I'm there. I want it and I'm gonna get it.
Onederland next week.
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